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The Benefits of Intermittent Fasting

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Intermittent fasting has made a big appearance in the fitness & health world and the emerging research is demonstrating interesting results. Why are people eating on this schedule and what is the purpose? Does this practice of fasting for short, repeated intervals of time heighten our fat metabolising ability? The answer seems to vary depending … Continue reading The Benefits of Intermittent Fasting


Weight Loss Myths and Facts

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Weight loss is a common concern for most people, whether they’re looking to lose a few pounds because they’re clothes are fitting tighter, or to lose a larger amount of weight for health reasons.  There are many myths and misunderstandings about effective ways for weight loss for the long term.  So, we thought we’d write … Continue reading Weight Loss Myths and Facts


Nutrition for Acne

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In our final blog post we want to talk about nutrition for acne, and what you can do to help your skin stay healthy and blemish free.  So far we’ve talked about where acne comes from, the liver and inflammation’s role in the cause of acne, and some natural treatment options.  Now we want to … Continue reading Nutrition for Acne


Natural Treatment Options for Acne: Part 2

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Picking up from our first blog post about acne, let’s jump into our second post and explore the connection between hormones and the liver.  But before we begin, let’s take a quick trip back to high school biology so we can understand the basic function of the liver.  After that, we’ll get into some natural … Continue reading Natural Treatment Options for Acne: Part 2