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Natural Cold and Flu Remedies

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Watch Dr. Steyr demonstrate two great natural cold and flu remedies you can do at home to help speed up recovery from a cold and flu.  Both methods are also great for sinus colds and congestion too!  You can also check out our other post for more great tips to beat a cold and the flu.


Natural Flu Prevention Plan

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It’s that time of year again where people are looking for natural flu prevention tips to help reduce their risk for catching the flu.  If you’re considering getting the flu shot, a recent article in Genetic Engineering & Biotechnology news came out stating that last year’s flu vaccine only demonstrated 20%-30% effectiveness.  And this year’s … Continue reading Natural Flu Prevention Plan


The Benefits of Intermittent Fasting

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Intermittent fasting has made a big appearance in the fitness & health world and the emerging research is demonstrating interesting results. Why are people eating on this schedule and what is the purpose? Does this practice of fasting for short, repeated intervals of time heighten our fat metabolising ability? The answer seems to vary depending … Continue reading The Benefits of Intermittent Fasting


Tips for Healthy Skin, Naturally

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Everyone wants healthy looking skin!  We usually do posts about specific health and skin conditions, so we thought we’d create a post for everyone this time – kind of like a do-it-yourself-guide to healthy skin.  There are lots that we can do in our daily routines to keep our skin looking beautiful. So, below are … Continue reading Tips for Healthy Skin, Naturally


Weight Loss Myths and Facts

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Weight loss is a common concern for most people, whether they’re looking to lose a few pounds because they’re clothes are fitting tighter, or to lose a larger amount of weight for health reasons.  There are many myths and misunderstandings about effective ways for weight loss for the long term.  So, we thought we’d write … Continue reading Weight Loss Myths and Facts