Recipes

Borsht Lentil Soup

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Borsht-lentil-soup

This is a twist on a classic family borscht recipe.  By adding lentils I have increased the amount of fibre and protein in this meal. What I used: 2 small onions 2 celery stalks – finely chopped 1 cup of lentils 8 cups of water  [option to add some vegetable stock or bouillon cubes for … Continue reading Borsht Lentil Soup


Swiss Chard Pesto

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swiss-chard

This year our garden yielded lots of Swiss chard and basil.  We needed a way to use them both up so they wouldn’t go to waste.  So I thought why not combine them both in a pesto!   I tried this recipe a few times to perfect it and now it’s ready to share.   … Continue reading Swiss Chard Pesto


PB & J SMOOTHIE

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Pb & J Smoothie

I’m sure we all loved Peanut butter and jam sandwiches when we were children.  So why not enjoy a healthier version of this childhood classic for breakfast? Ingredients: – 1/2 cup of organic strawberries (make sure they are organic as strawberries are 1 of the dirty dozen). – 1 scoop of protein powder – 1-2 tablespoons … Continue reading PB & J SMOOTHIE


Vegan Chocolate Mousse

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Vegan Chocolate Mousse

This recipe is so easy and yummy, you’ll never know its dairy-free!  It’s also gluten free and low in sugar.  The perfect chocolately dessert for those looking to reduce sugar in their diet.  I learned this recipe from Lisa Bridgeman when doing a nutritional cooking class for cancer survivors. Now that we’ve tested it out … Continue reading Vegan Chocolate Mousse


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