It’s that time of year again – cold and flu season. And although we’ve had warm bursts of weather, it’s still a good time to prepare yourself (and your immune system) for cold and flu season. We’ve done some blog posts in the past about natural remedies for cold and flu season, so this time … Continue reading Cold and Flu Mythbuster Series Part 1
One of the main questions our Toronto naturopath gets asked by people is “how long do you think this will take?”. Of course, what they are referring to is the length of their treatment plan, or how long until they feel better, notice results and start healing. So we thought we’d dedicate a blog post … Continue reading How Long Til I’m Better?
Our digestion is something we can easily take for granted when it’s working well. When our digestion is working efficiently we can eat without a care, and not even realize all the different processes involved in order to turn our food into nutrition for the body. However, when something is off – whether it’s indigestion, … Continue reading Natural Options for Better Digestion
Bloating – there is nothing worse than indulging in your favorite meal, only to be left with the uncomfortable pain of carrying around a “food baby” for the rest of the day. Unfortunately bloating is a common occurrence for a lot of people and can end up lasting for days. So you’re probably wondering, what … Continue reading How to Beat Bloating
Last week we talked about what can cause acid reflux, and this week we want to talk about some natural treatment for acid reflux. Last week we hinted at improving the digestive process by starting from the beginning. To do this we suggest practising mindful eating. This means eating small meals, chewing your food very … Continue reading Natural Treatment for Acid Reflux
Acid reflux (aka heartburn or GERD) can be very uncomfortable, and when the symptoms are at their peak, it can affect a person’s quality of life. We have heard stories from patients who suffer with acid reflux where they’re up all night because as soon as they lie down, they feel like they’re going to … Continue reading Relief for Acid Reflux
One of the latest buzz words in the health community is leaky gut. When you first hear the term “leaky gut” your mind is likely flooded by images of a dripping faucet and a whole lot of mess to clean up. But what exactly is leaky gut? Well similar to your skin, your stomach lining … Continue reading Leaky Gut- What is it and How to Deal with It
There is nothing more difficult than wanting to start a family and after months of trying, not having any success. There are various types of fertility programs out there whether you want to use natural fertility support Toronto, or try a fertility clinic. So how do you know which support is right for you? No … Continue reading Fertility Support – Building the Foundations
It’s that awful feeling of wanting to have a bowel movement but for some reason you can’t – which is the opposite of how you felt only a few days ago when you were running to the toilet with diarrhea. Either way, whether it’s constipation or diarrhea, you experience constant stomach cramps, bloating and gas. … Continue reading Natural Relief for IBS Symptoms
Watch Dr. Steyr demonstrate two great natural cold and flu remedies you can do at home to help speed up recovery from a cold and flu. Both methods are also great for sinus colds and congestion too! You can also check out our other post for more great tips to beat a cold and the flu.