Honey Mustard Basil Salmon

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This has become my favourite salmon recipe!  It is easy to make and tastes absolutely delicious!    You can either bake the salmon on its own, or sometimes we cut up some onion, peppers and carrots in slices and put them around the salmon and cover with the sauce.  Another option is to lightly sauté … Continue reading Honey Mustard Basil Salmon

Roasted Potatoes Side Dish

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This is a yummy and healthier alternative to French fries or home fries.  The herbs give this dish an aromatic mouth-watering flavour which means you will need less sodium. What I used: 3-4 potatoes – I used a variety of white, red and sweet potatoes 1 small onion, diced 2 cloves of garlic, crushed 4 … Continue reading Roasted Potatoes Side Dish

Borsht Lentil Soup

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This is a twist on a classic family borscht recipe.  By adding lentils I have increased the amount of fibre and protein in this meal. What I used: 2 small onions 2 celery stalks – finely chopped 1 cup of lentils 8 cups of water  [option to add some vegetable stock or bouillon cubes for … Continue reading Borsht Lentil Soup

Swiss Chard Pesto

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This year our garden yielded lots of Swiss chard and basil.  We needed a way to use them both up so they wouldn’t go to waste.  So I thought why not combine them both in a pesto!   I tried this recipe a few times to perfect it and now it’s ready to share.   … Continue reading Swiss Chard Pesto


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Pb & J Smoothie

I’m sure we all loved Peanut butter and jam sandwiches when we were children.  So why not enjoy a healthier version of this childhood classic for breakfast? Ingredients: – 1/2 cup of organic strawberries (make sure they are organic as strawberries are 1 of the dirty dozen). – 1 scoop of protein powder – 1-2 tablespoons … Continue reading PB & J SMOOTHIE

Vegan Chocolate Mousse

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Vegan Chocolate Mousse

This recipe is so easy and yummy, you’ll never know its dairy-free!  It’s also gluten free and low in sugar.  The perfect chocolately dessert for those looking to reduce sugar in their diet.  I learned this recipe from Lisa Bridgeman when doing a nutritional cooking class for cancer survivors. Now that we’ve tested it out … Continue reading Vegan Chocolate Mousse

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