Emotion Focused Therapy

Emotion Focused Therapy (EFT)

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Developed in the 1980s by Drs. Sue Johnson and Les Greenberg, Emotion-Focused Therapy (EFT) is a powerful, science-backed approach designed to help people create deeper, more secure bonds in their relationships. Whether you struggle with emotional disconnection, recurring conflicts, or difficulty expressing your needs, EFT helps you break free from negative patterns and build lasting emotional security.

Unlike traditional talk therapy, EFT doesn’t just focus on understanding emotions—it helps you experience them in real-time and reshape the way you respond to yourself and others. Through guided conversations in a safe, supportive space, EFT teaches you to:
✔️ Recognize the emotional triggers that drive conflict and disconnection
✔️ Rebuild trust and closeness by addressing unmet emotional needs
✔️ Communicate from a place of empathy and openness rather than defensiveness or frustration
✔️ Transform the way you connect with your partner, family, or even yourself

If you feel stuck in patterns of misunderstanding, resentment, or loneliness, EFT offers a path to deeper healing, connection, and emotional fulfillment.