Iron is one of those essential nutrients that doesn’t always get the spotlight it deserves—especially when it comes to women’s health....

There’s a quiet struggle happening in workplaces across Ontario—and around the world. It’s not listed on the agenda in boardroom...

Women's Heart Health With Mother’s Day around the corner, we’re dedicating this month’s blog to spotlighting key health issues affecting...

IBS - the struggle is real Does This Sound Familiar? It’s a lunch meeting at work, and instead of focusing on the conversation, your...

Irritable Bowel Syndrome (IBS) and anxiety often go hand-in-hand, creating a frustrating cycle that affects both the body and mind. What...

Imagine going through your day, but everything feels off—almost as if you’re watching yourself from a distance. Your actions, thoughts,...

Constipation is more than just an occasional inconvenience—it can significantly impact your quality of life. It’s characterized by...

Irritable Bowel Syndrome (IBS) is more common than you might think, and it’s something our naturopathic doctors frequently address in...

If you’ve ever felt that familiar burning sensation in your chest after a meal, you’re not alone. Gastroesophageal Reflux Disease (GERD),...

If you’re a woman in your mid-40s and have noticed that you’re experiencing more brain fog or having a harder time with memory recall,...

If you are a woman in your 40s and you’ve noticed your weight creeping up (especially in the belly area), no matter how hard you try to...

We’ve started a blog and video series called “Why did nobody tell me?” which is aimed at providing information around health topics that...

One of the most common phrases we’ve heard from people is “why did no one tell me?”.  And this holds very true for...

There is a new study out that now that suggests exposure to light at night can increase a person’s diabetes risk.  More specifically,...

There is lots of information on the internet about the appropriate length of time for exercise, which type burns the most fat, and how...

To continue from our previous post , this week we are talking about resources for women who are in perimenopause or menopause. Below are...

Perimenopause vs Menopause There are a lot of questions around menopause, so we asked our Toronto Naturopathic Doctor, Dr. Francesca Reis,...

If you haven’t heard the latest news in research, highly processed foods (HPFs) can lead to a  food addiction.  While this process is...

Last week we were talking about ways to stretch your dollar when grocery shopping. This week let’s talk about an underappreciated grain...

It’s that time of year when we start getting together with family and friends to celebrate the holidays, and given that celebratory plans...