If you haven’t heard the latest news in research, highly processed foods (HPFs) can lead to a  food addiction.  While this process is...

Last week we were talking about ways to stretch your dollar when grocery shopping. This week let’s talk about an underappreciated grain...

It’s that time of year when we start getting together with family and friends to celebrate the holidays, and given that celebratory plans...

Have you ever stressed over including that salad into at least one of your daily meals? Studies show that mindful eating may be the key...

The fall is commonly known as the start of cold and flu season.  However, in actuality, colds and flu are around all year– they’re just...

In these previous blogs, our Toronto Naturopath Dr. Julia Segal , ND shared ways to prepare our children and ourselves for a healthy...

Continuing our conversation with our Toronto naturopath Dr. Julia Segal from last week, we are discussing tips to prepare kids for back...