If you’re a woman in your mid-40s and have noticed that you’re experiencing more brain fog or having a harder time with memory recall,...

If you are a woman in your 40s and you’ve noticed your weight creeping up (especially in the belly area), no matter how hard you try to...

We’ve started a blog and video series called “Why did nobody tell me?” which is aimed at providing information around health topics that...

One of the most common phrases we’ve heard from people is “why did no one tell me?”.  And this holds very true for...

To continue from our previous post , this week we are talking about resources for women who are in perimenopause or menopause. Below are...

Perimenopause vs Menopause There are a lot of questions around menopause, so we asked our Toronto Naturopathic Doctor, Dr. Francesca Reis,...

Did you know that PCOS can be caused by hormones that are out of balance or that it can also be related to genetics? According to the...

Have you ever been curious about how PCOS can affect fertility and starting a family? We have our Toronto naturopath, Dr. Julia Segal...

A couple of weeks ago we talked to our Toronto naturopathic Dr Francesca Reis ND about what PCOS is . This week we will be looking at...

Last week we talked to Toronto Naturopath Dr. Tabrizi ND regarding her tips on how to stay healthy and fit during the holiday season ....

We talked to our new Toronto naturopathic Dr Francesca Reis ND about what PCOS is, and what her approach is to treatment. Dr Reis is...

It’s late. And you have a headache.  But what’s really behind that lack of sexual interest you’ve been feeling for a while?  When the...

If you’re undergoing the fertility journey, then you likely know about FSH (follicle stimulating hormone.  For women, your level of FSH...

Yes. Colloquial knowledge is that females are born with their eggs already formed. But did you know that in order to produce a mature,...

Infertility is defined as being unable to conceive after one year of regular, unprotected sexual intercourse. In women above the age of...