Solution Focused Brief Therapy

Solution Focused Brief Therapy (SFBT)

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Solution-Focused Brief Therapy (SFBT) is a goal-oriented and strength-based approach to psychotherapy that emphasizes solutions rather than problems. Instead of focusing on past challenges, SFBT helps clients uncover their existing strengths, resources, and successes, empowering them to create meaningful change in their lives.

Rather than positioning the therapist as the expert, SFBT recognizes that you are the expert in your own life. Through guided questions and techniques, this therapy helps shift your focus to what’s already working and how you can build on it to achieve your goals.

SFBT is ideal for individuals looking to overcome a challenge or reach a specific goal. It can be used as a standalone intervention or integrated with other evidence-based therapies. A typical SFBT program consists of 5 to 8 sessions, during which the focus remains on practical solutions and forward movement, rather than revisiting past psychological wounds.

This approach is empowering, efficient, and future-focused, helping you build a clear path toward positive change.