It’s late. And you have a headache.  But what’s really behind that lack of sexual interest you’ve been feeling for a while?  When the...

When the sun sets before 5:00 p.m. and time outdoors is limited, work and routines pile up, and the cold/flu season starts to make its...

Since November is diabetes awareness month we are dedicating this month’s blog posts to information about diabetes, and how naturopathic...

In light of diabetes awareness month, we’d like to focus on explaining all things insulin. Did you know, you can develop insulin...

Last week we talked about panic and panic attacks , and this week we want to talk a bit more about anxiety.  While the two can be very...

This month we are talking about some common topics around mental health such as fear, panic, anxiety, and depression.  Although all four...

October is mental health awareness month, so we thought we would dedicate this month’s blog posts to topics about mental health support. ...

The fall is commonly known as the start of cold and flu season.  However, in actuality, colds and flu are around all year– they’re just...

In these previous blogs, our Toronto Naturopath Dr. Julia Segal , ND shared ways to prepare our children and ourselves for a healthy...

Continuing our conversation with our Toronto naturopath Dr. Julia Segal from last week, we are discussing tips to prepare kids for back...

It’s back to school time.  But how do you prepare your children for school during the time of COVID? We asked our Toronto naturopath, Dr....

Skin that looks dry, white and scaly, feels itchy and/or painful, and may sometimes bleed, could fall into the category of psoriasis or...

August is psoriasis awareness month, and since our naturopathic clinic works with patients with a variety of skin conditions, we thought...

Umami in Japanese means “pleasant savoury taste.”  The taste derives from certain amino acids, found in vegetable and animal proteins. ...

In last week’s blog, our Toronto naturopath spoke about the importance of the sweet flavour, even if added sugar is not so healthy. ...

Part 1 – Why the sweet flavour is actually important for your health Food and diet trends aside, the human palate, and the human body,...

We’re continuing the blog theme from last week about hormonal changes for men as they enter fatherhood, with our Toronto Naturopath, Dr....

You may be surprised to know that it isn’t just women who experience vast hormonal change during pregnancy and postpartum. The hormonal...

When we think testosterone, we think male libido. But in addition to helping with sexual function, it also plays an important role in...

Male pattern baldness is not the only way to have male hair loss. So let’s start by talking about male pattern baldness, which is a...