In these previous blogs, our Toronto Naturopath Dr. Julia Segal , ND shared ways to prepare our children and ourselves for a healthy...

Continuing our conversation with our Toronto naturopath Dr. Julia Segal from last week, we are discussing tips to prepare kids for back...

It’s back to school time.  But how do you prepare your children for school during the time of COVID? We asked our Toronto naturopath, Dr....

Skin that looks dry, white and scaly, feels itchy and/or painful, and may sometimes bleed, could fall into the category of psoriasis or...

August is psoriasis awareness month, and since our naturopathic clinic works with patients with a variety of skin conditions, we thought...

Umami in Japanese means “pleasant savoury taste.”  The taste derives from certain amino acids, found in vegetable and animal proteins. ...

In last week’s blog, our Toronto naturopath spoke about the importance of the sweet flavour, even if added sugar is not so healthy. ...

Part 1 – Why the sweet flavour is actually important for your health Food and diet trends aside, the human palate, and the human body,...

We’re continuing the blog theme from last week about hormonal changes for men as they enter fatherhood, with our Toronto Naturopath, Dr....

You may be surprised to know that it isn’t just women who experience vast hormonal change during pregnancy and postpartum. The hormonal...

When we think testosterone, we think male libido. But in addition to helping with sexual function, it also plays an important role in...

Male pattern baldness is not the only way to have male hair loss. So let’s start by talking about male pattern baldness, which is a...

Have you heard the word “microbiome” and are wondering what it is and how it affects your digestion?  Currently lots of research is...

We’re continuing the conversation this week around food intolerance tests, and whether a patient should get one to find out about food...

We usually get a number of people calling in about the food intolerance test, and these people are often suffering with something like...

“Food allergies” are a common concern amongst those we treat here at Greystones Health. With all the talk about food allergies, we...

In times of uncertainty, globally or personally, sleep is sometimes the first thing to get affected.  Emotions like fear, worry, grief...

These are stressful times we live in right now, that is for sure.  A very common coping mechanism to soothe our stress, anxiety or...

Last week our Toronto naturopath , Dr. Sahar Tabrizi, talked about the benefits of exercise for mental health .  This week she is going...

The benefits of exercise on health and well-being are nothing new, and has been well documented in the literature. But why exactly is...