Imagine going through your day, but everything feels off—almost as if you’re watching yourself from a distance. Your actions, thoughts,...

We asked Toronto psychotherapist Faith about the effects that the pandemic has had on our mental health. Throughout the pandemic, there...

It isn’t hard to believe that the pandemic has caused mental health to decline overall as we have all experienced so many unprecedented...

Today we’re talking about Psychotherapy to our Toronto psychotherapist Faith Mottahedi MA., Ph. D (candidate) R.P (Q), CCC, who recently...

Last week we talked about panic and panic attacks , and this week we want to talk a bit more about anxiety.  While the two can be very...

This month we are talking about some common topics around mental health such as fear, panic, anxiety, and depression.  Although all four...

October is mental health awareness month, so we thought we would dedicate this month’s blog posts to topics about mental health support. ...