If you are a woman in your 40s and you’ve noticed your weight creeping up (especially in the belly area), no matter how hard you try to...

We’ve started a blog and video series called “Why did nobody tell me?” which is aimed at providing information around health topics that...

There is a new study out that now that suggests exposure to light at night can increase a person’s diabetes risk.  More specifically,...

To continue from our previous post , this week we are talking about resources for women who are in perimenopause or menopause. Below are...

Did you know that PCOS can be caused by hormones that are out of balance or that it can also be related to genetics? According to the...

A couple of weeks ago we talked to our Toronto naturopathic Dr Francesca Reis ND about what PCOS is . This week we will be looking at...

We talked to our new Toronto naturopathic Dr Francesca Reis ND about what PCOS is, and what her approach is to treatment. Dr Reis is...

It’s late. And you have a headache.  But what’s really behind that lack of sexual interest you’ve been feeling for a while?  When the...

Since November is diabetes awareness month we are dedicating this month’s blog posts to information about diabetes, and how naturopathic...

In light of diabetes awareness month, we’d like to focus on explaining all things insulin. Did you know, you can develop insulin...

If you’re undergoing the fertility journey, then you likely know about FSH (follicle stimulating hormone.  For women, your level of FSH...